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Tomasz (COFT) replied to mcattack's discussion I can't get space!
"Hi Art, I like your concept of grading senses in order how difficult is to experience space. It made me thinking about senses I usually rely on practising OF. My pyramid would start from- feeling (awareness of my body or parts of my body filled by…"
Art R replied to mcattack's discussion I can't get space!
"Great, Any feedback that I can get will be helpful.  As you "step down" and then back up again, whatever you are trying to dissolve should dissipate little by little until it finally dissolves.  It can take many cycles to finally…"
Vitor Ferreira replied to mcattack's discussion I can't get space!
"That sounds interesting, i will give it a try ! What i do find is that OF is a way to allow spontaneous sensations to emerge, in a effortless way. In other words, in OF there is a feeling of space from which imagination can emerge naturally. I have…"
Art R replied to mcattack's discussion I can't get space!
"Hello, I have waited until I got some solid results before posting again.  Using Open Focus during the workday has gotten much easier after I reviewed the two introduction lectures on the first CD and reviewed the written instructions…"




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I can't get space! 23 Replies

I've been trying this 3 times a day for four days now. I have just read through some forum posts on people having problems with it and try to resolve it through several ways. Even thinking about…Continue

Started by mcattack. Last reply by Tomasz (COFT) yesterday.

Speech Difficulties

Hi  Has anyone successfully used the Open Focus exercises to overcome stuttering. From my own perspective it seems to be a automatic response. It feels similiar to the fight or flight reflex. The…Continue

Started by Nick Rayner on Wednesday.

thanks for adding me 1 Reply

I've only been using Open Focus for about a month but already notice that I feel lighter and brighter. I have used alot of brainwave entrainment and TM etc...too much to mention, This seems to be…Continue

Started by Mark. Last reply by Art R Apr 20.

This is how you can let creativity happen.

WHAT IS CREATIVITYWe call ourselves creative after painting a picture, composing a piece of music, writing a poem or a book or having an extraordinary idea. In all these situations we invent…Continue

Started by Tomasz (COFT) Mar 10.


Blog Posts

Dzogchen space

Check the third paragraph of this page, please…


Posted by Vitor Ferreira on February 28, 2015 at 6:40am — 2 Comments

Entrepreneurs Handbook: How to Accelerate Recovery Time for Busy Entrepreneurs

Noam Kostucki and Kurt Vega talk about accelerating recovery time for busy entrepreneurs using Open Focus.

Posted by Kurt Vega(COFT) on August 3, 2014 at 4:00pm

Brain Rhythm & Sync

Posted by Elan Fitz on June 17, 2014 at 11:18pm — 1 Comment

Brain Scan Breakthrough


This year, researchers invented a new way of imaging the brain which many say will fundamentally

change the way labs study the intricate organ. CLARITY, a method of rendering brain tissue transparent,

removes the biggest obstacle to traditional brain imaging:…


Posted by Elan Fitz on December 29, 2013 at 2:15am


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