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Tomasz (COFT) posted a discussion

I have recorded a new exercise - Insomnia Cure

If you sometimes lie in bed ready to sleep but your mind is buzzing with thoughts and you are unable to slow it down this exercise is for you. It is designed to make you calm and very quiet.If you wake up too early and you cannot fall asleep again this exercise is for you too. There are many people who wake up a few hours before their alarm clock rings. It usually happens to those who suffer from stress or anxiety. They are fine during the day but at night – when there is nothing to distract –…See More
Monday
Ellen 0 Connor is now a member of Open Focus
Oct 18
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Oct 14
Tomasz (COFT) posted a discussion

The narrow/objective attention style

The narrow/objective attention style feels natural for us which makes it easy to comprehend. Most of us favour this style and I believe the western culture is based on it.HOW THE REALITY FEELS IN THE N/O ATTENTIONIn this style we notice objects and we ignore their background. It makes us feel that objects are separated (distant) from one another and from ourselves. Assuming you are in this style at the moment, you feel you are not a screen you are looking at now and the screen is not you. You…See More
Oct 13

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I have recorded a new exercise - Insomnia Cure

If you sometimes lie in bed ready to sleep but your mind is buzzing with thoughts and you are unable to slow it down this exercise is for you. It is designed to make you calm and very quiet.If you…Continue

Started by Tomasz (COFT) on Monday.

The narrow/objective attention style

The narrow/objective attention style feels natural for us which makes it easy to comprehend. Most of us favour this style and I believe the western culture is based on it.HOW THE REALITY FEELS IN THE…Continue

Started by Tomasz (COFT) Oct 13.

A new exercise - Wrinkle Buster

Hi Everyone, I have published a new exercise today – Wrinkle Buster (Face Lines Buster). It is all about facial muscles and relaxing them. We are using these muscles all day long and there is a lot…Continue

Started by Tomasz (COFT) Oct 3.

If you aren't getting the benefits from Open Focus... 10 Replies

Hello everyoneIt seems I'm one of the fortunate ones who took to Open Focus like a duck to water, and it's not the same for everyone.  I've been corresponding with a few people back channel off a…Continue

Started by Betty Etal. Last reply by Open Focus Sep 28.

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Entrepreneurs Handbook: How to Accelerate Recovery Time for Busy Entrepreneurs

Noam Kostucki and Kurt Vega talk about accelerating recovery time for busy entrepreneurs using Open Focus.

http://www.entrepreneurhandbook.co.uk/how-to-accelerate-recovery-time-for-busy-entrepreneurs/

Posted by Kurt Vega(COFT) on August 3, 2014 at 4:00pm

Brain Rhythm & Sync

Posted by Elan Fitz on June 17, 2014 at 11:18pm — 1 Comment

Brain Scan Breakthrough





CLARITY BRAIN IMAGING



This year, researchers invented a new way of imaging the brain which many say will fundamentally

change the way labs study the intricate organ. CLARITY, a method of rendering brain tissue transparent,

removes the biggest obstacle to traditional brain imaging:…

Continue

Posted by Elan Fitz on December 29, 2013 at 2:15am

Brain Scan Breakthrough





CLARITY BRAIN IMAGING



This year, researchers invented a new way of imaging the brain which many say will fundamentally

change the way labs study the intricate organ. CLARITY, a method of rendering brain tissue transparent,

removes the biggest obstacle to traditional brain imaging:…

Continue

Posted by Elan Fitz on December 29, 2013 at 2:15am

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